The Menopause Retreat

The Menopause Retreat has been designed to give you the mental, physical, emotional and spiritual tools to sail through calmer seas during this special time in a womans life

A holistic approach to Menopause

Run by our friend and neighbour, Valerie, whose expertise spans nutrition, hypnotherapy, gardening, massage, laughter and more.

During the Retreat, you will

Learn about the best nutrition for your blood type, which will help you work with your body’s natural abilities during this time of change.
Use hypnosis to release you from the beliefs that are holding you back and put in place practices that will serve you back in the “real world”
Enjoy glorious walks in Mother Nature, meet our neighbouring animals
Dine on nutritious farm to table meals with organic ingredients sourced from the grounds itself, or nearby
Release negative emotions in Tribal Scream therapy - you will wish you had learned about this years ago
Relax with a 60 min luxurious massage and 30 min facial
Connect with Mother Nature in a Gardening workshop
Capture this special time with a Portrait photography session
Take home a fresh mindset and an Action Plan to help you enjoy the journey, and all the great relationships in your life

Itinerary

Pre-Retreat

Identify your Blood group
Initial Consultation with Hypnosis

Day 1 - Let's Walk

Meet and greet from 2pm, health and safety, refreshments, settle into your room, meet in the kitchen
Go through the weeks activities, refresh time
Walk the boundaries, meet the neighbouring animals
Farm to table home cooked meal
Guided relaxation

Day 2 - Let's Talk

Group session: What’s going on? Tools to help you bring balance
Private consultation and Hypnosis session
Tribal Scream therapy in the woodlands
Walk, read, rest
Guided relaxation
Farm to table meals for breakfast, lunch and dinner

Day 3 - Let's Glow

Stretch and release exercises
Stepping into the Divine Feminine Energy
Massage and facials
Gardening workshop
Walk, read, rest
Bond with Mother Nature, woodland bathing
Guided relaxation
Farm to table meals for Breakfast, lunch and dinner

Day 4 - Let's Flow

Action Plans for Nutrition, Movement, Mental and Emotional wellbeing, Relationships, Creativity and Fun
Individual Portrait Photography session
Farm to table meals for Breakfast and Lunch